Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Step, Mat, Dumbbells, Water
Target Areas: Total Body
Sweat Level: 3
Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, Towel, Water, Dumbbells
Target Areas: Total Body
Sweat Level: 2
Discl...
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, Towel, Water
Target Areas: Total Body
Sweat Level: 3
Disclaimer: If y...
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, Towel, Water
Target Areas: Total Body
Sweat Level: 2
Disclaimer: If y...