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TONE UP 21 WEEK 8 - APEX YOGA with JoAnne

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APEX HIIT with Bob (LIVE Monday 11/30 @ 7am EST)

APEX • 45m

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  • TONE UP 21 WEEK 8 - APEX YOGA with Jo...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights, platform or step
    Target Areas: Total body
    Sweat Level: 3

    If you ha...

  • APEX HIIT with Sam (LIVE Wednesday 12...

    40 minutes of high energy HIIT workout.

    suggested props: dumbbells and a mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • 14Day Challenge Day 12 - APEX HIIT Co...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level:...