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APEX HIIT with Mary (LIVE Friday 3/5 @ 7am EST)

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APEX HIIT with Allison (LIVE Wednesday 3/3 @ 7am EST)

APEX • 33m

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  • APEX HIIT with Mary (LIVE Friday 3/5 ...

    45 minute high energy HIIT workout.

    suggested props: dumbbells, step (optional), mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Bob

    45 minutes.
    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body ...

  • APEX Yoga - Twisted with JoAnne (LIVE...

    APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health iss...

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