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7day Minute to Win It Challenge - APEX HIIT with Mary

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7Day Minute to Win It Challenge - APEX Power with Sam and JoAnne

APEX • 31m

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  • 7day Minute to Win It Challenge - APE...

    30 minutes of APEX HIIT. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!

    suggested props: mat, dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating i...

  • 7Day Minute to Win It Challenge -APEX...

    30 minutes of APEX Power. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!

    suggested props: barbell, plates or hand weights, mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor...

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    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, step
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