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7Day Minute to Win It Challenge -APEX Power with Sam and JoAnne

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7day Minute to Win It Challenge - APEX HIIT with Mary

APEX • 33m

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    30 minutes of APEX Power. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!

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    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor...

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    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

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    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

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    Target Areas: Whole body
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