30 minutes of APEX HIIT. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!
suggested props: mat, dumbbells
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
30 minutes of APEX Power. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!
suggested props: barbell, plates or hand weights, mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, step
Target Areas: Whole body
Sweat Level: 3
If you have any h...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, step
Target Areas: Whole body
Sweat Level: 3
If you have any ...
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