7Day Minute to Win It Challenge -APEX Power with Sam and JoAnne
SIGNATURE SERIES • 30m
30 minutes of APEX Power. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!
suggested props: barbell, plates or hand weights, mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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APEX Power with Sam
APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.
Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
Target Areas: Whole body
Sweat Level: 3
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