Live stream preview

Next video will start in 30 seconds

TONE UP 21 WEEK 5 - Tomas APEX HIIT

Close Open

7Day Minute to Win It Challenge -APEX Power with Sam and JoAnne

APEX • 30m

Up Next in APEX

  • TONE UP 21 WEEK 5 - Tomas APEX HIIT

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any h...

  • TONE UP 21 WEEK 4 - APEX HIIT with Al...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any ...

  • APEX Power with Sam

    APEX POWER. A barbell workout that builds strength, power, agility, endurance and results by challenging multiple muscle groups at the same time.

    Suggested Props: mat, barbell – or plates, dumbbells, kettlebells
    Target Areas: Whole body
    Sweat Level: 3

8 Comments