Our newest 7 Day challenge is all Apex workouts (Apex HIIT, Apex Yoga, Apex Power, Apex Cardio). The workouts are between 30-35 minutes.
Watch out for the one minute challenge before cool down, then repeat the workouts to track your progress!
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
30 minutes of APEX Cardio. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!
suggested props: none
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the wo...
35 minutes of APEX Yoga Strength. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!
suggested props: mat, dumb bells
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before parti...
30 minutes of APEX Power. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!
suggested props: mat, barbell, plates or hand weights
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor...
30 minutes of APEX HIIT. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!
suggested props: mat, dumbbells
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating i...
35 minutes of APEX Yoga Cardio. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!
suggested props: mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in th...
30 minutes of APEX HIIT. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!
suggested props: mat, dumbbells
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating i...
30 minutes of APEX Power. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!
suggested props: barbell, plates or hand weights, mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor...
30 minutes of APEX HIIT. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!
suggested props: mat, dumbbells
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating ...