7Day Minute To Win It Challenge
Our newest 7 Day challenge is all Apex workouts (Apex HIIT, Apex Yoga, Apex Power, Apex Cardio). The workouts are between 30-35 minutes.
Watch out for the one minute challenge before cool down, then repeat the workouts to track your progress!
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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7Day Minute to Win It Challenge - APEX Cardio with Allison
30 minutes of APEX Cardio. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!
suggested props: none
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the wo...
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7Day Minute to Win It Challenge - APEX Yoga Strength with JoAnne
35 minutes of APEX Yoga Strength. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!
suggested props: mat, dumb bells
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before parti...
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7Day Minute to Win It Challenge - APEX Power with Sam and JoAnne
30 minutes of APEX Power. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!
suggested props: mat, barbell, plates or hand weights
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor...
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7Day Minute to Win it Challenge - APEX HIIT with Bob
30 minutes of APEX HIIT. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!
suggested props: mat, dumbbells
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating i...
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7Day Minute to Win it Challenge - APEX Yoga Cardio with JoAnne
35 minutes of APEX Yoga Cardio. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!
suggested props: mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in th...
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7day Minute to Win It Challenge - APEX HIIT with Mary
30 minutes of APEX HIIT. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!
suggested props: mat, dumbbells
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating i...
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7Day Minute to Win It Challenge -APEX Power with Sam and JoAnne
30 minutes of APEX Power. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!
suggested props: barbell, plates or hand weights, mat
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor...
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APEX HIIT - Minute to Win-it with Bob
30 minutes of APEX HIIT. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!
suggested props: mat, dumbbells
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating ...
