7Day Minute To Win It Challenge

7Day Minute To Win It Challenge

Our newest 7 Day challenge is all Apex workouts (Apex HIIT, Apex Yoga, Apex Power, Apex Cardio). The workouts are between 30-35 minutes.
Watch out for the one minute challenge before cool down, then repeat the workouts to track your progress!

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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7Day Minute To Win It Challenge
  • 7Day Minute to Win It Challenge - APEX Cardio with Allison

    30 minutes of APEX Cardio. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the wo...

  • 7Day Minute to Win It Challenge - APEX Yoga Strength with JoAnne

    35 minutes of APEX Yoga Strength. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!

    suggested props: mat, dumb bells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before parti...

  • 7Day Minute to Win It Challenge - APEX Power with Sam and JoAnne

    30 minutes of APEX Power. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!

    suggested props: mat, barbell, plates or hand weights
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor...

  • 7Day Minute to Win it Challenge - APEX HIIT with Bob

    30 minutes of APEX HIIT. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!

    suggested props: mat, dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating i...

  • 7Day Minute to Win it Challenge - APEX Yoga Cardio with JoAnne

    35 minutes of APEX Yoga Cardio. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!

    suggested props: mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in th...

  • 7day Minute to Win It Challenge - APEX HIIT with Mary

    30 minutes of APEX HIIT. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!

    suggested props: mat, dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating i...

  • 7Day Minute to Win It Challenge -APEX Power with Sam and JoAnne

    30 minutes of APEX Power. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!

    suggested props: barbell, plates or hand weights, mat
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor...

  • APEX HIIT - Minute to Win-it BONUS Workout with Bob

    30 minutes of APEX HIIT. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!

    suggested props: mat, dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating ...