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APEX HIIT - Minute to Win-it with Bob

30 minutes of APEX HIIT. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!

suggested props: mat...

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7Day Minute to Win It Challenge -APEX Power with Sam and JoAnne

7Day Minute To Win It Challenge • 30m
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30 minutes of APEX Power. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!

suggested props: barbell, plates or hand weights, mat
target areas: total body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

Tags
Sam, JoAnne, APEX, Power, barbell, Plates, mat

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  • APEX HIIT - Minute to Win-it with Bob
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    APEX HIIT - Minute to Win-it with Bob

    APEX HIIT - Minute to Win-it with Bob

    30 minutes of APEX HIIT. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!

    suggested props: mat, dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating ...

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