7Day Minute to Win It Challenge - APEX Power with Sam and JoAnne
7Day Minute To Win It Challenge • 31m
30 minutes of APEX Power. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!
suggested props: mat, barbell, plates or hand weights
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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