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APEX HIIT - Minute to Win-it with Bob
7Day Minute To Win It Challenge • 30m
30 minutes of APEX HIIT. Watch out for the one minute challenge before cool down. Repeat this workout to track your progress!
suggested props: mat, dumbbells
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.