Day 7 - Beginner Yoga Flow With Marlon
7 Day Super Challenge • 46m
Moving through 45 minutes of yoga flow with Marlon.
suggested props: mat, blocks
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in 7 Day Super Challenge
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Day 7 - Intermediate Part 1 - Upper B...
Use these exercises to tone and shape your upper body.
suggested props: dumbbells
target areas: arms, shoulders, back, and core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 7 - Intermediate Part 2 - Legs wi...
Let's get those legs burning.
suggested props: none
target areas: legs, core
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 7 - Advanced Part 1 - 20 Minute A...
Strengthen your core muscles as Nathalia leads you through this ab workout.
suggested props: mat
target areas: core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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