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Day 6 - Advanced APEX Yoga with JoAnne

7 Day Super Challenge • 38m

Up Next in 7 Day Super Challenge

  • Day 7 - Beginner Yoga Flow With Marlon

    Moving through 45 minutes of yoga flow with Marlon.

    suggested props: mat, blocks
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 7 - Intermediate Part 1 - Upper B...

    Use these exercises to tone and shape your upper body.

    suggested props: dumbbells
    target areas: arms, shoulders, back, and core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 7 - Intermediate Part 2 - Legs wi...

    Let's get those legs burning.

    suggested props: none
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.