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Day 7 - Advanced Part 2 - Explosive Performance #4 Recovery with Kris

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Day 7 - Advanced Part 1 - 20 Minute Ab Attack with Nathalia

7 Day Super Challenge • 18m

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  • Day 7 - Advanced Part 2 - Explosive P...

    After a full workout- recovery or regeneration helps the muscles.

    suggested props: mat, foam roller, tennis ball or trigger point ball
    target areas: core
    sweat level:3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.