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Day 7 - Advanced Part 1 - 20 Minute Ab Attack with Nathalia
7 Day Super Challenge
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18m
Strengthen your core muscles as Nathalia leads you through this ab workout.
suggested props: mat
target areas: core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 7 - Advanced Part 2 - Explosive P...
After a full workout- recovery or regeneration helps the muscles.
suggested props: mat, foam roller, tennis ball or trigger point ball
target areas: core
sweat level:3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.