Day 7 - Intermediate Part 2 - Legs with Sam
7 Day Super Challenge • 19m
Let's get those legs burning.
suggested props: none
target areas: legs, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: mat
target areas: core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Day 7 - Advanced Part 2 - Explosive P...
After a full workout- recovery or regeneration helps the muscles.
suggested props: mat, foam roller, tennis ball or trigger point ball
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