Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

Day 7 - Intermediate Part 2 - Legs with Sam

7 Day Super Summer Challenge • 19m

Up Next in 7 Day Super Summer Challenge

  • Day 7 - Advanced Part 1 - 20 Minute A...

    Strengthen your core muscles as Nathalia leads you through this ab workout.

    suggested props: mat
    target areas: core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 7 - Advanced Part 2 - Explosive P...

    After a full workout- recovery or regeneration helps the muscles.

    suggested props: mat, foam roller, tennis ball or trigger point ball
    target areas: core
    sweat level:3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

7 Comments