Burn calories fast with this quick AMRAP workout.
Let's get moving with this quick Vinyasa Flow.
suggested props: mat optional
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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14Day Challenge Day 11 - Pilates Mat ...
Stretch, Strengthen, and balance the body using the Pilates Mat Exercises
suggested props: mat
target areas: full body, core
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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14Day Challenge Day 11 - APEX HIIT wi...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
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14Day Challenge Day 11 - Power Yoga S...
40 minute power yoga class mostly focusing on the shoulders and arms.
suggested props: mat, blocks, dumbbells
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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