14Day Challenge Day 11 - Power Yoga Sculpt 2 with Nina
14Day Challenge • 40m
40 minute power yoga class mostly focusing on the shoulders and arms.
suggested props: mat, blocks, dumbbells
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in 14Day Challenge
-
14Day Challenge Day 12 - SoulBody Bar...
SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre.
SOULBODT Unhitched delivers ALL of the same body-sculpting benefits as SOULBODY Barre, but with a weighted bar, challenging balance and core stability with “centered” bar(re) work. It’s a mindfull... -
14Day Challenge Day 12 - APEX HIIT Co...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level:... -
14Day Challenge Day 12 - BODYATTACK w...
30 minutes total body workout.
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
