Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

14Day Challenge Day 11 - Pilates Mat - 20 min express with Morgan

14Day Challenge • 22m

Up Next in 14Day Challenge

  • 14Day Challenge Day 11 - APEX HIIT wi...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

  • 14Day Challenge Day 11 - Power Yoga S...

    40 minute power yoga class mostly focusing on the shoulders and arms.

    suggested props: mat, blocks, dumbbells
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • 14Day Challenge Day 12 - SoulBody Bar...

    SOULBODY Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre.
    SOULBODT Unhitched delivers ALL of the same body-sculpting benefits as SOULBODY Barre, but with a weighted bar, challenging balance and core stability with “centered” bar(re) work. It’s a mindfull...