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14Day Challenge Day 10 - APEX YOGA #2 with JoJo

14Day Challenge • 44m

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  • 14Day Challenge Day 10 - Athletic AMR...

    Burn calories fast with this quick AMRAP workout.

    Let's get moving with this quick Vinyasa Flow.

    suggested props: mat optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • 14Day Challenge Day 11 - Pilates Mat ...

    Stretch, Strengthen, and balance the body using the Pilates Mat Exercises

    suggested props: mat
    target areas: full body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • 14Day Challenge Day 11 - APEX HIIT wi...

    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Leve...

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