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30 minutes total body workout.
target areas: Total Body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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14Day Challenge Day 14 - Yin Yoga wit...
45 minutes of Yin Yoga.
Using smooth movements feel the energy throughout the body in this calming yoga format.
suggested props: mat, blanket or towel, bolster or large cushion
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor be...
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