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14Day Challenge Day 14 - Yin Yoga with Morgan

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14Day Challenge Day 14 - BODYATTACK 109 with Janice

14Day Challenge • 29m

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  • 14Day Challenge Day 14 - Yin Yoga wit...

    45 minutes of Yin Yoga.

    Using smooth movements feel the energy throughout the body in this calming yoga format.

    suggested props: mat, blanket or towel, bolster or large cushion
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor be...