Yin Yoga for grounding with Morgan
Yoga Workouts • 46m
If you've been feeling a little out of sorts lately, join Morgan to deepen your calm. This 45 minute yin yoga for grounding will help you deepen your breath, stretch every muscle in your body, and help you settle the unruly mind.
Suggested Props: yoga mat, towel/blanket
target Areas: total body stretch
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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