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Pilates Mat with Morgan (LIVE Monday 11/2 @ 10am EST)

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Power Yoga with Marlon (LIVE Tuesday 2/23 @ 12pm EST)

Yoga Workouts • 47m

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  • Pilates Mat with Morgan (LIVE Monday ...

    Burn up your abs with this 30 min high intensity Pilates Mat workout. Grab your mat and let's go!

    Equipment: mat
    Sweat Level: 2

  • Full Body HIIT Yoga with Nina

    Join Nina for a 45 minute full body HIIT (power) yoga class. Get your heartrate up and blood pumping!

    suggested props: mat, blocks optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Power Yoga with Marlon

    45 minute total body power yoga class.

    suggested props: mat, blocks optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.