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Full Body HIIT Yoga with Nina

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Pilates Mat with Morgan (LIVE Monday 11/2 @ 10am EST)

Yoga Workouts • 33m

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  • Full Body HIIT Yoga with Nina

    Join Nina for a 45 minute full body HIIT (power) yoga class. Get your heartrate up and blood pumping!

    suggested props: mat, blocks optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Power Yoga with Marlon

    45 minute total body power yoga class.

    suggested props: mat, blocks optional
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYFLOW 51 with Erin (LIVE Wednesday...

    Let's flow together.

    suggested props: mat
    target areas: total body
    what level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.