Holiday Power Yoga with Nina (LIVE Tuesday 12/22 @ 1pm EST)
Yoga Workouts • 51m
Special Holiday Power Yoga. Bring your mat and get moving!
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Yoga Workouts
-
Vinyasa Yoga with Erin (LIVE Tuesday ...
Let's get moving with this Vinyasa yoga.
suggested props: mat
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Power Yoga - Hip focus with Marlon (L...
45 minute power yoga class mostly focusing on the hips.
suggested props: mat
target areas: shoulders
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Holiday BODYFLOW with Erin (60 minutes)
Special Holiday edition of 60 Minutes of BodyFlow focusing on strength. Grab your mat and get ready to move with me.
suggested props: mat
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
