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Power Yoga - Hip focus with Marlon (LIVE Wednesday 12/23 @ 10am EST)

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Vinyasa Yoga with Erin (LIVE Tuesday 12/22 @ 7am EST)

Yoga Workouts • 45m

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  • Power Yoga - Hip focus with Marlon (L...

    45 minute power yoga class mostly focusing on the hips.

    suggested props: mat
    target areas: shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Holiday BODYFLOW with Erin (60 minutes)

    Special Holiday edition of 60 Minutes of BodyFlow focusing on strength. Grab your mat and get ready to move with me.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX Yoga with JoAnne (30 MIN) (LIVE ...

    PEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.

    Suggested Props: mat, light weights
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issu...

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