Let's flow together for 60 minutes.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Join Nina for a sweaty yoga workout for strength and flexibility. This 35 minute yoga class will bring your heartrate up and get you feeling good!
Suggested props: blocks and a mat
target areas: total body- back focus
sweat level: 2
If you have any health issues or are pregnant, please consu...
Join me for a journey into calm in our yoga practice. Practice your breathing, stretching and meditation techniques with me on your yoga mat. Holding yoga poses for a longer time, practicing stillness and keeping a calm perspective is often the most challenging type of workout!
Equipment: two ...
Let's get moving with this 50 minute BODYFLOW class.
suggested props: mat if you want
target areas: whole body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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