Live stream preview

Watch this video and more on Onelife Anywhere

Watch this video and more on Onelife Anywhere

BODYFLOW with Regina (LIVE Tuesday 11/10 @ 7:00am EST)

Yoga Workouts • 58m

Up Next in Yoga Workouts

  • 30 Minute HIIT Yoga with Nina (LIVE T...

    Join Nina for a sweaty yoga workout for strength and flexibility. This 35 minute yoga class will bring your heartrate up and get you feeling good!

    Suggested props: blocks and a mat
    target areas: total body- back focus
    sweat level: 2

    If you have any health issues or are pregnant, please consu...

  • Calm Yin Yoga with Morgan (LIVE Wedne...

    Join me for a journey into calm in our yoga practice. Practice your breathing, stretching and meditation techniques with me on your yoga mat. Holding yoga poses for a longer time, practicing stillness and keeping a calm perspective is often the most challenging type of workout!

    Equipment: two ...

  • BODYFLOW Mix with Erin (LIVE Wednesda...

    Let's get moving with this 50 minute BODYFLOW class.

    suggested props: mat if you want
    target areas: whole body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

3 Comments