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BODYFLOW Mix with Erin (LIVE Wednesday 11/11 @ 10am EST)

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Calm Yin Yoga with Morgan (LIVE Wednesday 11/11 @ 1pm EST)

Yoga Workouts • 53m

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  • BODYFLOW Mix with Erin (LIVE Wednesda...

    Let's get moving with this 50 minute BODYFLOW class.

    suggested props: mat if you want
    target areas: whole body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Vinyasa Yoga with Carli (LIVE Thursda...

    Let's get moving with this quick Vinyasa Flow.

    suggested props: mat
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Power Yoga with Marlon Twisting Focus...

    Moving through 45 minutes of yoga flow with Marlon.

    suggested props: mat
    target areas: total body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.