Join me for a journey into calm in our yoga practice. Practice your breathing, stretching and meditation techniques with me on your yoga mat. Holding yoga poses for a longer time, practicing stillness and keeping a calm perspective is often the most challenging type of workout!
Equipment: two blankets and a bolster
Sweat Level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's get moving with this 50 minute BODYFLOW class.
suggested props: mat if you want
target areas: whole body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's get moving with this quick Vinyasa Flow.
suggested props: mat
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Moving through 45 minutes of yoga flow with Marlon.
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.