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PE Yoga with JoAnne and Shay

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BODYFLOW with Erin (LIVE Tuesday 8/18 @ 7:00am EST)

Yoga Workouts • 41m

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  • PE Yoga with JoAnne and Shay

    Let's get this blood moving with this low intensity yoga class. Nice way to break up the day.

    suggested props: mat
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Triangle Pose & Half Moon Pose Tips w...

    Learn how to properly execute a Triangle Pose and Half Moon Pose.

    suggested props: mat, block and straps optional
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Yin Yoga with Morgan on the back deck...

    Join Morgan for a grounding 45 minute yin yoga class. Breathe deeply and fully as you connect to nature and your very own deep stillness.

    suggested props: mat, blanket, blocks, bolster
    target areas: total body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your...

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