Yin Yoga with Morgan on the back deck (LIVE Monday 8/24 @1:00pm EST)
Yoga Workouts • 47m
Join Morgan for a grounding 45 minute yin yoga class. Breathe deeply and fully as you connect to nature and your very own deep stillness.
suggested props: mat, blanket, blocks, bolster
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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