Join Morgan for a grounding 45 minute yin yoga class. Breathe deeply and fully as you connect to nature and your very own deep stillness.
suggested props: mat, blanket, blocks, bolster
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
40 Minutes BodyFlow the strength version. Grab your mat and get ready to move with me.
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Get your day started with beautiful Sunrise Yoga.
suggested props: mat
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
A challenging practice for Intermediate to Advanced yogis focusing on leg strength, hip opening and balance.
suggested props: none
target areas: legs, core
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
1 Comment