Let's flow together.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's flow together for 45 minutes.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Practice your breathing, stretching and meditation techniques with me beside the fireplace. We are letting our tree pose fall down over the bolster to stretch our side body, and allowing the breath to guide our practice. Enjoy the stillness!
Equipment: two blocks and a bolster
Sweat Level: 1
...
Let's get moving with this quick Vinyasa Flow.
suggested props: mat
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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