Practice your breathing, stretching and meditation techniques with me beside the fireplace. We are letting our tree pose fall down over the bolster to stretch our side body, and allowing the breath to guide our practice. Enjoy the stillness!
Equipment: two blocks and a bolster
Sweat Level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Let's get moving with this quick Vinyasa Flow.
suggested props: mat
target areas: total body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Time to challenge yourself with this Eagle Power yoga Flow class.
suggested props: mat
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Join me while the leaves fall for a 40 minute pilates mat class on my back deck. It is too beautiful to be inside, and this workout is too tough to do alone, so grab some props and let's go!
Equipment: mat, resistance band
Sweat Level: 1
If you have any health issues or are pregnant, please con...