Fireplace Yin Yoga with Morgan (LIVE Wednesday 11/18 @ 1pm EST)
Yoga Workouts • 52m
Practice your breathing, stretching and meditation techniques with me beside the fireplace. We are letting our tree pose fall down over the bolster to stretch our side body, and allowing the breath to guide our practice. Enjoy the stillness!
Equipment: two blocks and a bolster
Sweat Level: 1
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Yoga Workouts
-
Vinyasa Yoga with Carli (LIVE Thursda...
Let's get moving with this quick Vinyasa Flow.
suggested props: mat
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Eagle Power Yoga Flow with Marlon (LI...
Time to challenge yourself with this Eagle Power yoga Flow class.
suggested props: mat
target areas: total body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
45 min Pilates Mat with Morgan (LIVE ...
Join me while the leaves fall for a 40 minute pilates mat class on my back deck. It is too beautiful to be inside, and this workout is too tough to do alone, so grab some props and let's go!
Equipment: mat, resistance band
Sweat Level: 1If you have any health issues or are pregnant, please con...