BODYFLOW 50 with Regina (LIVE Thursday 11/26 @ 10am EST)
Yoga Workouts • 45m
This is the 45 minute flexibility version on BODYFLOW.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Yoga Workouts
-
Yoga Burn with Nina (LIVE Wednesday 1...
30 minutes to get you sweaty, strong and more flexible.
Suggested Props: mat and blocks
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
TONE UP 21 WEEK 8 - APEX YOGA with Jo...
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights, platform or step
Target Areas: Total body
Sweat Level: 3If you ha...
-
Vinyasa Yoga with Erin (LIVE Tuesday ...
45 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.
props: mat
target: total body
sweat level:1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
3 Comments