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30 minutes to get you sweaty, strong and more flexible.
Suggested Props: mat and blocks
target Areas: total body
sweat level: 3
If you have any ...
This is the 45 minute flexibility version on BODYFLOW.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights, platform or step
Target Areas: Total body
Sweat Level: 3
If you ha...
45 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.
target: total body