TONE UP 21 WEEK 8 - APEX YOGA with JoAnne
Yoga Workouts • 47m
APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights, platform or step
Target Areas: Total body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Yoga Workouts
-
Vinyasa Yoga with Erin (LIVE Tuesday ...
45 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.
props: mat
target: total body
sweat level:1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Props Party Yoga with Nina (LIVE Tues...
45 minutes of yoga with all the props.
Suggested props: blocks, mat, straps, socks
target areas: total body- back focus
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Yin Yoga with Morgan - Yoga Toes (LIV...
Do your toes do yoga? Join me to find out how flexible they are! Practice breathing, stretching and meditation techniques to deepen your sense of wellbeing. Holding yoga poses for a longer time, practicing stillness and keeping a calm perspective is often the most challenging type of workout!
...
6 Comments