APEX YOGA. The APEX you know and love with a twist. Use yoga inspired movement to build strength, balance and flexibility. Weights are optional. This program is for all levels of exercisers.
Suggested Props: mat, light weights
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
30 minute APEX style yoga.
suggested props:mat
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Join Nina for a 35 minute HIIT Yoga with Socks. Sweat, sculpt and slide your way to a stronger and more flexible you! This class focus on your deep core and target muscles you might never know its existence!
suggested props: socks and a mat
target: whole body
sweat level: 3
If you have any ...
Let's flow together.
suggested props: mat
target areas: total body
what level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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