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New Year's Eve BODYATTACK with Janice (LIVE Thursday 12/31 @ 12:00PM EST)

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  • New Year's Eve BODYATTACK with Janice...

    30 minutes total body workout New Years Eve Special!

    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • 14Day Challenge Day 8 -BODYCOMBAT wit...

    BODYCOMBAT: This 30 minute, high-energy martial arts inspired workout that is totally non-contact. Punch and kick your way to fitness!

    Target Area: Whole body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • New Year's BODYPUMP with Nathalia & J...

    Happy New year! Let's get after it with this 30 minutes of BodyPump. Let's get pumped together!

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
    Sweat Level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating...

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