New Year's BODYPUMP with Nathalia & Janice (LIVE 1/1 @ 5:00pm EST)
Heart Pumping Workouts • 28m
Happy New year! Let's get after it with this 30 minutes of BodyPump. Let's get pumped together!
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Heart Pumping Workouts
-
TONE UP 21 WEEK 3 - BODYCOMBAT with M...
BodyCombat is a high impact mix martial arts workout! Grab some water and get ready to sweat!
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
TONE UP 21 WEEK 3 - Dance with Tomas
Dance like. no body in looking with Tomas! Get your heart pumping and your body moving!
suggested props: none
target areas: full body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
New Year's BODYATTACK with Tomas & Ja...
Good Morning and Happy New Year! Let's kick off this new year with this full body workout.
suggested props: towel and some water
target areas: Total Body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
3 Comments