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BANG Power Dance with Linda (LIVE Wednesday 10/21 @ 5pm EST)

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Dance with Shahana and Mika (LIVE Tuesday 10/20 @12pm EST)

Live Workout • 38m

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  • BANG Power Dance with Linda (LIVE Wed...

    BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.

    suggested props: optional-gloves or hand weights
    target areas: whole body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • APEX HIIT with Sam (LIVE Wednesday 10...

    45 minute high energy HIIT workout.

    suggested props: dumbbells
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Barre Boxing with Shahana (LIVE Wedne...

    35 minutes of cardio of boxing (for conditioning) combined with the toning of a barre class.

    suggested props: light weights or no weights
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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