Live stream preview

Next video will start in 30 seconds

Barre Boxing with Shahana (LIVE Wednesday 10/21 @ 1pm EST)

Close Open

APEX HIIT with Sam (LIVE Wednesday 10/21 @ 12pm EST)

Live Workout • 48m

Up Next in Live Workout

  • Barre Boxing with Shahana (LIVE Wedne...

    35 minutes of cardio of boxing (for conditioning) combined with the toning of a barre class.

    suggested props: light weights or no weights
    target areas: Total Body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Grit Strength 31 with Bob (LIVE Wedne...

    Work for 30 minutes, high intensity training, work hard and let's get started.

    suggested props: none
    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Pilates Mat and a Towel with Morgan (...

    On your mat, get your towel, GO! Join Morgan for a teaser, plank and abs challenge. It's a full hour, so there's some stretching at the end too, you're welcome very much!

    Props: mat, small towel
    Sweat Level: 2