CORE w/ Mary & Allison
SIGNATURE SERIES • 35m
Description: CORE uses integrated movement to strength the lower back, hips, trunk, and pelvis. CORE also improves stability and functionality for every day activities.
Suggested Props: Mat, water
Target Areas: Total Body
Sweat Level: 3
Disclaimer: If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in SIGNATURE SERIES
-
APEX with Allison
Description: APEX is fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: Mat, Dumbbells, Water
Target Areas: Total Body
Sweat Level: 3Disclaimer: ...
-
LIIT with Josh
Description: Low Impact Interval Training will target lower body, upper body, and core exercises that give you a muscle toning burn while never leaving the ground. Leave with the sense of a challenging success and doing it all within one workout.
Suggested Props: Mat, water
Target Areas: Total ... -
CORE with JoAnne & Josh
Description: CORE uses integrated movement to strength the lower back, hips, trunk, and pelvis. CORE also improves stability and functionality for every day activities.
Suggested Props: Mat, water
Target Areas: Total Body
Sweat Level: 3Disclaimer: If you have any health issues or are pregnant...
4 Comments