BODYCOMBAT with Shay (LIVE Monday 11/30 @ 12:00pm EST)
Live Workout • 30m
30 minuted of mixed martial arts to get the blood flowing and the body moving.
Suggested Props: none
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Vinyasa Yoga with Erin (LIVE Tuesday ...
45 minute workout. You will move your body and balance your mind, body and spirit through the transformative work of yoga.
props: mat
target: total body
sweat level:1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Props Party Yoga with Nina (LIVE Tues...
45 minutes of yoga with all the props.
Suggested props: blocks, mat, straps, socks
target areas: total body- back focus
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
