45 minutes of yoga with all the props.
Suggested props: blocks, mat, straps, socks
target areas: total body- back focus
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Bootcamp- strength and conditioning circuit style.
suggested props: mat, weights optional
target areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Athletic barre class featuring a total body workout.
suggested props: mat, dumbbells and a ball (or water bottle, towel and pillow)
target areas: total body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Do your toes do yoga? Join me to find out how flexible they are! Practice breathing, stretching and meditation techniques to deepen your sense of wellbeing. Holding yoga poses for a longer time, practicing stillness and keeping a calm perspective is often the most challenging type of workout!
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