Up Next in Heart Pumping Workouts

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  45:53

  BODYPUMP with Nathalia

  BODYPUMP with Nathalia

  45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

  Suggested Props: selection of weights-barbells or dumbbells, step
  target Areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult ...

• 

  40:30

  BODYSTEP 73 with Regina

  BODYSTEP 73 with Regina

  Full body cardio workout that really tone your butt and thighs.

  suggested props: step
  target areas: total body
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

• 

  43:12

  Dance Rhythms Vibz (LIVE Wednesday 3/...

  Dance Rhythms Vibz (LIVE Wednesday 3/...

  45 minute Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.

  Suggested Props: none
  target Areas: total body
  sweat level: 3

  If you have any health issues or are pre...