45 minute Cardio dance fitness class with worldwide rhythms. Get ready to take a trip around the world and sweat your way through this athletic, empowering and fun workout with an Afro feel.
Suggested Props: none
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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suggested props: mat, towel, bottle of water
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BODYATTACK 45min Express with Janice ...
Welcome to BodyAttack, for 45 minutes. This is your sports cardio training.
suggested props: towel, water
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