BANG Power Dance with Linda (LIVE Friday 8/28 @ 5pm EST)
Live Workout • 42m
BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training.
suggested props: optional-gloves or hand weights
target areas: whole body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Live Workout
-
APEX HIIT #42 with Nathalia (LIVE Tue...
APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.
Suggested Props: weights – dumbbells, kettlebells, plates, mat
Target Areas: Whole body
Sweat Leve... -
Sunrise Yoga with Carli (LIVE Thursda...
Get your day started with beautiful Sunrise Yoga.
suggested props: mat
target areas: total body
sweat level: 1If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
-
Dance with Shahana & Mika
Let's get up and get dancing. Have a blast with this fun an energetic 35 minute workout!
suggested props: none
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
4 Comments