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Dance with Shahana & Mika (LIVE Wednesday 8/26 @ 5pm EST)

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Sunrise Yoga with Carli (LIVE Thursday 8/27 @ 7:00am EST)

Live Workout • 54m

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  • Dance with Shahana & Mika (LIVE Wedne...

    Let's get up and get dancing. Have a blast with this fun an energetic 35 minute workout!

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • BODYPUMP with Mary (LIVE Wednesday 8/...

    Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in...

  • GRIT with Caroline (LIVE Wednesday 8/...

    Get your day started with 30 minutes of Grit Strength HIIT workout.

    target area: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.