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TONE UP 21 WEEK 6 - CX WORX with Alan

Tone Up Challenge • 28m

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    APEX HIIT. Fun-ctional exercises that translate to everyday life. This class is for everyone. Cardio, strength, yoga, and Pilates movements designed to help achieve your personal fitness goals.

    Suggested Props: weights – dumbbells, kettlebells, plates, mat
    Target Areas: Whole body
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  • TONE UP 21 WEEK 6 - BODYCOMBAT with N...

    Let's kick this 45 minutes cardio workout.

    suggested props: none
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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