CXWORX with Nathalia
Strength Workouts • 28m
CXWORX: 30-minute core-training workout designed to tighten and tone your midsection in the shortest amount of time possible. Challenge your balance, coordination and improve your functional strength.
Suggested Props: Body weight, free weights, resistance tubing, mat
Target area: Whole body
Sweat Level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
Up Next in Strength Workouts
-
BODYPUMP with Nathalia
BODYPUMP: 30 minute express - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.
Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3If you have any he...
-
BODYPUMP with Shay (LIVE Wednesday 11...
35 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult ...
-
30 Minute BODYPUMP with Nathalia (LIV...
Let's get moving with this quick 30 minute BODYPUMP workout.
suggested props: step, mat, barbell, weights
target areas: total body
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
2 Comments