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BODYPUMP with Nathalia (LIVE Tuesday 11/10 @ 10am EST)

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CXWORX with Nathalia (LIVE Tuesday 11/3 @ 10am EST)

Strength Workouts • 28m

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  • BODYPUMP with Nathalia (LIVE Tuesday ...

    BODYPUMP: 30 minute express - The original weights class set to motivating music that builds strength, tones your body, and pushed you to the limit every time.

    Suggested Props: selection of weights – barbells, or dumbbells, step
    Target Areas: Whole body
    Sweat Level: 3

    If you have any he...

  • BODYPUMP with Shay (LIVE Wednesday 11...

    35 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • 30 Minute BODYPUMP with Nathalia (LIV...

    Let's get moving with this quick 30 minute BODYPUMP workout.

    suggested props: step, mat, barbell, weights
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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