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GRIT Strength 30 with Bob (LIVE Friday 11/20 @ 7am EST)

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30 Minute BODYPUMP with Nathalia (LIVE Thursday 11/19 @ 12pm EST)

Strength Workouts • 36m

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  • GRIT Strength 30 with Bob (LIVE Frida...

    This is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle.

    Suggested Props: barbell, hand weights
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your do...

  • BODYPUMP Express 30 MIN with Nathalia...

    BODYPUMP express style, only 30 minutes.

    suggested props: riser, weight, dumbbell
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Booty Focus with Sam (LIVE Wednesday ...

    20 minute booty focused circuit.

    suggested props: bands, sliders (socks), mat
    target areas: booty
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

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