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BODYPUMP #3 with Josh

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Total Body Strength with Lars

Strength Workouts • 13m

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  • BODYPUMP #3 with Josh

    The original weights class set to motivating music that builds strength, tones your body, and pushes you to the limit every time.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please cons...

  • Day 1- Advanced Part 2 - Abs with Lars

    Use small movements for a high impact that you'll feel in your core.

    suggested props: none
    target areas: legs, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

  • Day 7 - Intermediate Part 1 - Upper B...

    Use these exercises to tone and shape your upper body.

    suggested props: dumbbells
    target areas: arms, shoulders, back, and core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.