Live stream preview

Next video will start in 30 seconds

BODYPUMP with Shay (LIVE Tuesday 9/8 @ 12:00pm EST)

Close Open

BODYPUMP with Sam (LIVE Friday 9/4 @ 12pm EST)

Strength Workouts • 59m

Up Next in Strength Workouts

  • BODYPUMP with Shay (LIVE Tuesday 9/8 ...

    45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • BODYPUMP with Nathalia (LIVE Thursday...

    Using light to moderate weights with lots of repetition, giving you a total body workout.

    Suggested Props: selection of weights-barbells or dumbbells, step
    target Areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in...

  • Transformation Challenge - (Week 2 Wo...

    Strength training all of your major muscles groups- Apex style.

    suggested props: barbell, weights, step
    target areas: total body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before participating in the workout.

2 Comments