TONE UP 21 WEEK 8 - BODYPUMP with Shay
Strength Workouts • 50m
45 minutes or cardio and strength. Using light to moderate weights with lots of repetition, giving you a total body workout.
Suggested Props: selection of weights-barbells or dumbbells, step
target Areas: total body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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Suggested Props: selection of weights – barbells, or dumbbells, step
Target Areas: Whole body
Sweat Level: 3If you have any health issues or are ...
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Transformation Challenge - (Week 2 Wo...
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Sweat Level: 3If you have any health issues or are pr...
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BODYSTEP with Janice (LIVE Monday 9/1...
55 minute full body cardio workout to really tone your lower body.
suggested props: step, 2 plates for weights
target areas: butt & thighs
sweat level: 3If you have any health issues or are pregnant, please consult your doctor before participating in the workout.
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